Pillars
Nutrition
Nutrition education can help permanently pivot a child’s eating habits if taught at an early age. A balanced diet can help students increase energy levels, promote a functioning immune system, improve their ability to cope with stress, and increase concentration and performance in school.
Fitness
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing chronic health conditions at an early age.
Wellness
Social and emotional wellness in childhood entails achieving developmental and emotional milestones, acquiring healthy social skills, and learning effective coping mechanisms for challenges. Children who are mentally healthy experience a positive quality of life and demonstrate adept functioning at home, in school, and within their communities.